In the Kitchen

As the season progresses, we will be adding more recipes.

Ducks Unlimited has a wide range of waterfowl recipes that you can check out here. You might also check out Cornell University’s The Wild Harvest TableThis site has everything from Snow Goose Enchiladas to Venison Liverwurst and everything in between.

Per 100 g

Energy (kCal)

Protein (g)

Fat (g)

Cholesterol (mg)

Elk (raw)

111

22.95

1.45

55

Deer (raw)

120

22.96

2.42

85

Moose (raw)

102

22.24

0.74

59

Antelope (raw)

114

22.38

2.03

95

Canada goose (breast, skinless, raw)

133

24.31

4.02

80

Pheasant (breast, skinless, raw)

133

24.37

3.25

58

Ruffed grouse (breast, skinless, raw)

112

25.94

0.88

40

*source USDA National Agriculture Library   https://ndb.nal.usda.gov/ndb/search

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